Cover with plastic wrap and marinate for at least 1 hour or overnight in the fridge. To the chicken, add in grated ginger and garlic, Shaoxing wine, soy sauce, and toss together to combine. Be careful not to dry out the meat with a longer cooking time.Start by cutting the chicken into bite-size pieces. Pro Tip: These small pieces of chicken cook really fast in a high heat oven. Toss together the contents of the baking dish again, and serve! Stir together the chicken and broccoli in the sauce until the sauce is evenly mixed.Add the broccoli to the chicken, and pour the sauce over all. Make the sauce by whisking together all the ingredients.Place bite-size chicken pieces in a large greased casserole dish.crushed or minced garlic (Omit for Low FODMAP.).If you’re AIP and love spicy food, double the amount of fresh ginger root called for in the recipe. Typically General Tso’s Chicken is very spicy. fresh ginger and ground ginger - It’s important to use both to get a fully-flavored sauce.Paleo or AIP Ketchup (like this for AIP), or No-Tomato Sauce, if preferred.apple cider vinegar (or rice vinegar for gluten-free).
boneless skinless chicken breasts (or thighs if you prefer).If you’re on AIP and want it spicier, add even more fresh ginger!! 🙂 Otherwise, the plentiful ginger in this recipe gives it a nice kick that even kids like. If you’re Paleo, and not AIP, you can also make it spicy. Sauce - I’m very happy with how tapioca flour works in this recipe to create the shiny sauce! The other ingredients you’ll see below are both sweet and tangy.Broccoli - Nutrient dense and easy, the broccoli bakes for just 10 minutes and comes out perfectly.Chicken - Cut into cubes for easy eating and quick baking, the chicken turns out moist and juicy - with high heat and a pretty short cooking time.Jump to Recipe Dump & Bake GENERAL TSO’S CHICKEN is comprised of three easy parts: Ingredients in Easy Baked General Tso’s Chicken With a slight variation, this recipe is also Low FODMAP. It’s beautiful … and also fun to see how easily the sauce comes together in the oven! My favorite thing about this dish is the sauce - how it coats the chicken and broccoli with a sweet and sour glaze. An easy homemade version of the famous Chinese takeout, this is the Paleo and AIP version! Chicken breast, broccoli and the quick sauce are baked together in a casserole dish to make a no-fuss, healthy and fresh weeknight meal! Easy Dump & Bake GENERAL TSO’S CHICKEN is super fast to assemble and cook.
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